Don’t let yesterday take up to much of today.


Healthful Facts

Exercise – The Disease Prevention Prescription

Research shows that exercise may be the best strategy there is to ward off many serious—and common—chronic health problems. Yet few people make the time to take advantage of the power of exercise. Find the motivation by reading about its many benefits and ways to make it feel like fun.

Top 10 Considerations for Preventing Prostate Cancer

To understand how to prevent prostate cancer, one must first understand what causes it. There are four major factors that influence one’s risk for developing prostate cancer.

Age: The average age at diagnosis of prostate cancer in the United States is 69 years and after that age the chance of developing prostate cancer becomes more common than any other cancer in men or women.

Improving Mental and Emotional Health
The HelpGuide Way to Mental and Emotional Well-Being

People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s challenges, build strong relationships, and recover from setbacks. But just as it requires effort to build or maintain physical health, so it is with mental and emotional health. Improving your emotional health can be a rewarding experience, benefiting all aspects of your life, including boosting your mood, building resilience, and adding to your overall enjoyment of life.

The Basics of the Nutrition Facts Panel

The following is a quick guide to reading the Nutrition Facts Panel.